Fruits, vegetables, and exercises are very important to us. We should have at least 5 servings of fruits and least 7 servings of vegetables each day. 20 minutes of exercise is a great substitute for 3 cups of coffee. A healthy lifestyle equals a healthy heart.Tuesday, March 13, 2007
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2 comments:
Betty,
Your blog is excellent!
What exercise do you like to do?
I like to walk. I like to ride a bicycle.
Thank you for reminding people to exercise and eat healthy food.
Teacher Rob,
I like to walk too. Usually I like to walk in the morning. When the gentle breeze blows against my face, I feel like new.
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